Saturday, August 27

Partner WOD

400m Run (together)
then, 3 rounds of:
30 Partner WBS, 20/14lbs (1 rep = 1 throw each)
30 Pushups while partner holds plank
20 Front Squat, 155/105lbs
20 TTB while partner hangs
10 Box Jumps, 30/24″
10 Handstand Pushups while partner holds HS
then,
400m Run (together)