Thanksgiving Week Schedule

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Monday and Tuesday we will be open normal hours. We will have CrossFit Kids classes on both Monday and Tuesday at 5pm.

Wednesday: we will have 5:30am and 4pm classes only. Crossfit Kids is cancelled (Make up available on Tuesday). There WILL be childcare available during the 4pm class.

Thursday: closed

Friday: We will have an 11:30 am class ONLY. All other classes are cancelled.

Saturday: back to normal. Happy Thanksgiving!

PS:Our Christmas schedule is likely going to be very similar.

Monday, November 24

Strength/Skill

Mobility (areas of need)
-and-
Skill Work – DU’s, Kipping, etc.

WOD

“Filthy Fifty”
50 Box Jumps, 20″
50 Jumping Pullups
50 Kettlebell Swings, 1pood
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press, 45lbs
50 Back Extensions
50 Wall-ball Shots, 20lbs
50 Burpees
50 Double Unders

Monday, November 17

DSC_0049Strength/Skill

The clock will be set to 12 mins: EMOM for the first 3 mins perform 3 Power Snatch, EMOM for the next 3 mins perform 3 Snatch Balance, then for the rest of the time perform 2 Snatch EMOM.

WOD

3 rounds of “Dating Sage”
10 Snatch, 95/65lbs
15 Pullups
15 Thrusters, 75/55lbs