We Need Your Help!!! THIS SUNDAY!!

Featured

maxresdefault

Andrew and I have been working on a new website. Its WAY past time that we get some new pictures of our athletes on our website, so we figured if we’re gonna do it…. might as well hire a professional! Olivia Reed Photography will be at the box this Sunday at 2pm. If you’ve got an hour or so free, please come by and be part of the shoot! Just wear your favorite workout clothes, and come ready to do a few of your favorite CrossFit movements:).

 

Saturday, June 25

***THERE WILL BE NO CHILDCARE ON SATURDAY. We apologize for the inconvenience!!

Team WOD

Form teams of 3 and work through the following stations:
100 Double Unders + Power Snatch, 95/65lbs
200m Sandbag Carry, 100/70lbs + Push Press, 95/65lbs
400m Run + Sumo Deadlift High Pull, 95/65lbs
200m Sandbag Carry, 100/70lbs + Push Press, 95/65lbs
100 Double Unders + Power Clean, 145/95lbs

*Each team member will take turns completing the monostructural work while the other 2 teammates will accumulate reps of the paired movement with only one person working at a time. Score is time minus total reps (1 rep = 1 second).

Tuesday, June 21

Strength/Skill

E2MOM for 10 minutes:
Hang Power Clean 2-2-1-1-1

WOD

2 rounds, each a 6 minute AMRAP of:
20m Suicide Sprint (down and back 5m, 10m, 15m and 20m)
1 Rope Climb
10 Hang Power Clean and Jerk, 115/75lbs

*Rest 3 minutes between rounds