Choice Chiropractic’s Grand Opening is THIS SATURDAY!

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Tim

Dr. Tim Sargeant has opened up a clinic right across the street from CrossFit Moontown. If you go to Tim already, you know how awesome he is. If you don’t go to him yet, WHY THE HECK NOT?

Tim is having a Grand Opening on Saturday, October 25th from 5-8pm. This is a great opportunity to pop into his business and check it out. He’ll have beer and snacks and probably some weird 80′s hair band music too. Y’all come out and show Tim your support!

 Choice

Saturday, October 25

Today’s WOD will feature an off-site workout. We will meet at the track at Goldsmith-Schiffman Elementary School (on Taylor Road) at our normal class time, 830am. It will be a little cooler in the morning, so be sure to dress appropriately. See you guys in the morning!

Ps: we WILL have childcare on site!

 

Changes to CrossFit Kids Program

Over the last couple years, I hear the question, “how do you do it all?” a lot. For some sick reason every time I hear this question, it makes me feel good, because it makes me feel like I’m busy. And in our society, busy is good, right??

Truth is, I am not doing a very good job of “doing it all” lately. Things that are really important to me and that should be taking priority are falling by the wayside. I am constantly telling Andrew I “just need like, 4 more hours each day”. I know you all can relate, I am amazed by how much you guys get done in a day.

I have realized for a few months now that I’m going to need to make some changes, but have been afraid to let you all know, because I don’t want to disappoint any of you. I love all of you. I LOVE every single one of my CrossFit Kids. That is what makes this so hard.

Here’s the changes that are going to take place:

Starting in November, the CrossFit Preschool class is going to be cancelled. All kids ages 6 and above will be eligible to join the CrossFit Kids (6-12 year olds) class.

Also starting in November, the CrossFit Kids (6-12 year olds) class will switch to Mondays and Wednesday’s at 5:00-5:45pm.

Starting in November, our CrossFit Teens will go back to the way things “used to be”. The Teens class will be cancelled, and all Teens that have been participating can now join the regular CrossFit Classes. The rate will continue to be the same for a two times/week membership. If a Teen wants to attend class more than twice/week, they will pay the adult rate.

As you all have probably noticed, Brandi has definitely had her hands full lately as well! With all the new little ones, we’re going to have to graduate our slightly older kids out of the childcare room to make room for the little’s and to save Brandi’s sanity.

If you have a child that is 5 and older, we will ask that you bring a quiet activity for them to play with, and that they sit inside the gym on the wall (the wall that has the chairs on it) to play with their activity. I’ve seen a few too many close calls with kids running around and adults slinging weights. I want to keep our little ones safe and out of the adult workout area during class.

I hope you guys understand, and PLEASE let me know if you have any questions or issues. In my ideal world, I would quit my job and just run/teach the CrossFit Kids program.

I love you guys. Please call/text/email me with any questions you may have.

-Megan

Tuesday, October 21

Strength/Skill

8 minutes for Thoracic Spine/Shoulder Mobility
-then-
5 rounds of:
2 Muscle Snatch
*Try to increase weight each round

WOD

“SQT” – 3 rounds of:
10 Ground-to-Overhead, 95/65lbs
200m Shuttle Sprint (50yds down&back, twice)
*Rest 3 minutes, then complete
5 minute AMRAP of:
5 GTOH, 95/65lbs
15 Double Unders

Saturday, October 18 – 2 Year Anniversary

wwp

Today is a big day for CrossFit Moontown and all of our members (past and present)! We are celebrating our 2 year anniversary and we’re also holding a competition to help support the Wounded Warrior Project. The workout we’re doing is “Grace”, which is 30 reps of Clean&Jerk for time. We’ll have Rx and Scaled divisions to accommodate everyone. We just ask that you bring some cash to donate to the cause.

And if that wasn’t enough, we’re going to provide everyone with meat (chicken cooked by the one and only Jeff Stanfield) while we hang out and watch football all afternoon. We’ve put a lot of hard work into building/running/maintaining Moontown and so many of you have had such a big impact in making our gym what it is today. Come celebrate that with us and enjoy a fun time with friends and family. Whether you come workout with us 6 days a week or 6 days a month, you’re all part of our family and we hope to see all of you there!

Here’s the details on the event:

When: 10:30am (the regular 8:30am class IS cancelled for Saturday). We’ll start with the workout, then hang out and watch football all day. Mo is bringing a projector, so we can watch the Bama game.

What to bring: A cash donation for WWP. A side to go with the 17 gragillion chickens Jeff is smoking. A chair. Beer for yourself (and maybe that friend that always forgets). Kids are welcome. Karly will be there to watch littles during the competition, if needed.

Even if you’ve only got a minute to drop by, please do so. We’d really love to see y’all on Saturday!!