Wednesday, February 3

Strength/Skill

7 cycles of the Klokov Complex:
Clean Pull, Clean, Paused Front Squat, Push Press, Paused Jerk

WOD

Open Workout 14.3 – 8 minute AMRAP of:
10 DL, 135/95lbs
15 Box Jumps, 24/20″
15 DL, 185/135lbs
15 Box Jumps, 24/20″
20 DL, 225/155lbs
15 Box Jumps, 24/20″
25 DL, 275/185lbs
15 Box Jumps, 24/20″
30 DL, 315/205lbs
15 Box Jumps, 24/20″
35 DL, 365/225lbs
15 Box Jumps