Our Next Familiarization Course Starts October 14th!


DSC_0033Want to join the CrossFit community? Your first step is to participate in our Familiarization Course. During this 2 week course, we’ll cover the 9 fundamental CrossFit Movements and walk you through several workouts. We’ll make sure you are ready to participate in our regular CrossFit sessions, and we’ll have some fun in the process! See the schedule and sign up here. We typically limit the class to only 10 seats, so grab one while spots are open. If you have questions email Megan at crossfitmoontown@gmail.com. Looking forward to training with you!!

Saturday, October 3

Partner WOD

“Batman and Robin” – 26 minute AMRAP of:
400m Run and Hang Power Clean & Jerk @ 135/95lbs
400m Run and Back Squat @ 135/95lbs
400m Run and Double Unders
400m Run and Burpees
*Each partner will run while the other accumulates as many reps as possible at each station. If both partners complete the work at all 4 stations before the time cap, then start again at Run/HPC&J. Each rep is worth one point. Score is total points.

Friday, October 2


Barbell Row 5×5


“Tabata Something Else” – Full tabata interval (8 rounds of 20 seconds work followed by 10 seconds rest) of:
*There is no rest between exercises