Saturday, September 5

Partner WOD

“Dirty Thirty”
30 Burpee Box Jumps @ 30/24″
30 CTB Pullups
30 KBS @ 2/1.5pood
30 Barbell Lunges @ 95/65lbs (2 steps = 1 rep)
30 TTB
30 Thrusters @ 95/65lbs
30yd Buddy Carry (each)
30 Partner WBS @ 20/14lbs (2 throws = 1 rep)
30 Burpee Pullups
30 Triple Unders (or 90 DUs)
3 Rope Ascents
*Only 1 partner can work at a time, except for the partner WBS

Tuesday, September 1

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Strength/Skill

10 minutes for Skill Work: Muscle Up Transitions, Gymnastic Kip, or Double Unders

WOD

Any order/combination of the following:
9 Rope Climbs
1 Yoke Carry, 335/235lbs
20 Back Squat, 225/155lbs
15 Muscle Ups
1000m Row

Saturday, August 29

Partner WODs

(1) 12 minutes to find Bench Press 2 RM
Rest 4 minutes then complete
(2) 100 Double Unders (each)
100 Back Squat, 135/95
100 Hang Power Clean, 135/95lbs
75 DUs (each)
75 Back Squat
75 HPC
50 DUs (each)
50 Back Squat
50 HPC

Friday, August 28

Strength/Skill

15 minutes to find a heavy rep of the following barbell cycle:
2 Deadlift > 1 Hang Power Clean > 1 Front Squat > 1 Hang Clean

WOD

12 minute AMRAP of:
5 Deadlift, 225/155lbs
10 Box Jumps, 24/20″
200m Run